It is all about embracing whole foods like vegetables, fruits, whole grains, healthy proteins and fats. Clean Eating means cutting back on refined grains, added sugars, salt and unhealthy fats.
If you follow the Clean Eating Lifestyle you will most likely experience a boost in your quality of life, especially you will feel more energetic & strong mental health.
It is a lifestyle and not a diet - the best part of eating clean means that don’t have to count calories or give up whole food groups. It is very easy to follow.
(the picture above shows the outcome of good planning)
If you are like us, you might struggle with preparation & planning A ...